Resources
Introduction to Meditation
by gloWithin
How Mindfulness Empowers Us
An Animation Narrated by Sharon Salzberg
Just Breathe
by Julie Bayer Salzman & Josh Salzman
Words of Wisdom
Guided Mindfulness Practice
ENGLISH
Recognise & Relax
Guided Practice on Kindness
Mindfulness of Breathing
Body Scan
Guided Practice on Kindness (long)
BAHASA MALAYSIA
Salam sejahtera. Kami menjemput anda untuk mencuba aktiviti relaksasi dan kesedaran.
RELAKS BADAN DAN EMOSI
KENAL RELAKS
JAGA HATI, SAYANG HATI
